Nutritional Guidelines Workshop




This workshop is for those with an interest in nutrition. The aim is to provide learners of the general public with an overview to nutrition and healthy eating. No previous nutrition knowledge is required. By completing this workshop, you will have the necessary knowledge to better interpret information about nutrition and health.

  • Approximate duration: 3 hours
  • Developed by a qualified Registered Nutritionist

You will learn:

  • EatWell Guide
  • Portion sizes
  • Fats, sugars and salt
  • Alcohol
  • Food Labelling

Programme includes:

  • Welcome/ overview
  • Icebreaker
  • EatWell Guide overview
  • Food portion sizes
  • Fats, sugars activity
  • Food labels activity
  • Alcohol and salt
  • Summary/ recap

Our tutor, Maria Papagiannaki has a BSc (Hons) in Human Nutrition from University of Greenwich and an MSc in International Public Health Nutrition from University of Westminster. She has 10 years of experience in the nutrition and dietetics field.  She is a lecturer in Nutrition and Dietetics in Westminster Kingsway College, in London. She has worked in public health, leading family health programmes. She has been involved in the Healthy Schools Awards. In Greece, she has worked in Mediterranean Open University as lecturer in the Department of Nutrition and Dietetics.

LC Aesthetics Academy

34 London Road
Enfield Town

LC Aesthetics Academy is based at a busy and vibrant LC Aesthetics beauty salon in North London, Enfield Town. The nearest train stations are Enfield Town, Enfield Chase or the nearest tube stations are just a short bus ride away – Southgate, Wood Green, Cockfosters, Oakwood, Arnos Grove, Bounds Green, Turnpike Lane, High Barnet. Drivers can find parking in different car parks around Enfield Town.


We are situated just across the road from Palace Gardens shopping centre. The nearest shops Lidl, Iceland, Marks & Spensers, Waitrose all can be reached by 5 minutes walk. We also have most of the banks in the area including HSBC, Natwest, Lloyds, Barclays, Nationwide.


We are also within easy acess from places such as; Essex, Hertfordshire, Bishop’s Stortford, St. Alban, Stevenage, Milton Keynes, Bedford, Cambridge, Oxford, Coventry, Birmingham, Harlow, Luton, Loughton, Barnet, Brent Cross, Watford & Hemel Hamstead.

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